Most people and most families experience difficulties sometimes and do not know what to do for the best. It might be that close relationships are suffering or seem stuck in patterns of hurtful or harmful behaviour. Family Therapy may be able to help work through some of these issues. Family Therapy helps people in close relationship help each other. It enables family members, couples and others who care about each other to express and explore difficult thoughts and emotions safely so that they can understand each other's experiences and views, appreciate each other's needs, build on strengths and make useful changes in their relationships and their lives.