I am a fully qualified and insured Clinical Hypnotherapist and I work collaboratively with people on their journey to improved emotional and physical well-being.
With a particular focus on stress and anxiety related issues, I offer a supportive and non-judgemental space where you can lay the foundations to improve your sense of inner calm and make positive changes in your life. The techniques I use can help you develop greater self-awareness and support you in making improvements in many areas that may be affecting your well-being. These can include anxiety, stress, low confidence, sleep problems, lack of motivation, anger, lack of purpose/direction, fears and phobias, digestive issues, aches and pains and depleted energy.
After an Initial Consultation, sessions typically last around an hour and are tailored according to the issues that arise during each session. I use a combination of techniques which include solution focused talking therapy, cognitive behavioural therapy, mindfulness, guided visualisations and Emotional Freedom Technique (Tapping).
These techniques are safe and empowering and will help you overcome subconscious resistance, identify goals and improve both your physical and mental relaxation. When we enter a deeply relaxed state we're less likely to come up against resistance to change and we can create new, more helpful thoughts and behaviours. This state is hugely beneficial both mentally and physically.
With a commitment to positive change outside of our sessions, clients often notice other areas of their life improving and a greater overall sense of well-being and control.
I am a fully insured member of The Complementary and Natural Healthcare Council (the governing body for complementary therapists) and I undertake regular continuing professional development courses and supervision to keep up to date and further my knowledge.
For further details please visit my website www.stephmiller.uk
Complete the form below with your details and therapy requirements - Steph will then contact you to discuss making a booking....