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Self Care

Please find below our recent blog posts tagged under the category 'Self Care'...

  • Metamorphosis
    25/01/2021

    New Practice Manager, Stephen Holmes, reflects on the New Year, embracing the darkness we're faced with, and emerging stronger from it.

  • A Change for the Better
    20/01/2021

    Dianne Hancock explores the use of The Feldenkrais Method to help identity limiting habits and create change.

  • Top 5 Nutrition & Lifestyle Tips to Strengthen Your Immune System in 2021
    06/01/2021

    Nutritional Therapist and Health Coach Karina Smith-Reyes gives her top 5 nutrition & lifestyle tips to strengthen your immune system this year.

  • Facing up to addiction with solution-focused hypnotherapy
    07/10/2020

    Jon Creffield explores addiction and how solution focused hypnotherapy can help.

  • The Breath
    24/09/2020

    Emma Cayless reflects on her experience of true mind-body connection through meditation and the breath.

  • Happiness through Body and Mind
    18/09/2020

    Psychotherapist Sonja Anthony looks at finding happiness through body and mind.

  • Holistic Health
    14/09/2020

    Susan Lacroix looks at holistic health and ways of helping ourselves.

  • Mind and Body: What's the connection?
    11/09/2020

    Psychotherapist, Hermione Brown, explores our mind - body connection and how we can listen to our bodies to gain insight into our stresses and troubles.

  • The Brain-Gut Connection: IBS and Hypnotherapy
    01/09/2020

    This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.

  • Parenting Yourself
    21/08/2020

    Holistic Hypnotherapist Melody May explores the importance of parenting yourself as well as your children.

  • Self care: a path to reach your dreams
    13/05/2020

    A how guide on using self care to manifest your hearts desires by our therapist Laura Cocconi, a holistic therapist based in Hove. 

  • Lessons from Covid-19: how to stay sane in self-isolation
    30/03/2020

    Some simple tips from Ana, a psychotherapist in Hove about how to care for our mental health whilst isolated. 

"Creating, nurturing and protecting a peaceful space where all can come and find solace."

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