Self Care
Please find below our recent blog posts tagged under the category 'Self Care'...
- Metamorphosis25/01/2021
New Practice Manager, Stephen Holmes, reflects on the New Year, embracing the darkness we're faced with, and emerging stronger from it.
- A Change for the Better20/01/2021
Dianne Hancock explores the use of The Feldenkrais Method to help identity limiting habits and create change.
- Top 5 Nutrition & Lifestyle Tips to Strengthen Your Immune System in 202106/01/2021
Nutritional Therapist and Health Coach Karina Smith-Reyes gives her top 5 nutrition & lifestyle tips to strengthen your immune system this year.
- Facing up to addiction with solution-focused hypnotherapy07/10/2020
Jon Creffield explores addiction and how solution focused hypnotherapy can help.
- The Breath24/09/2020
Emma Cayless reflects on her experience of true mind-body connection through meditation and the breath.
- Happiness through Body and Mind18/09/2020
Psychotherapist Sonja Anthony looks at finding happiness through body and mind.
- Holistic Health14/09/2020
Susan Lacroix looks at holistic health and ways of helping ourselves.
- Mind and Body: What's the connection?11/09/2020
Psychotherapist, Hermione Brown, explores our mind - body connection and how we can listen to our bodies to gain insight into our stresses and troubles.
- The Brain-Gut Connection: IBS and Hypnotherapy01/09/2020
This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.
- Parenting Yourself21/08/2020
Holistic Hypnotherapist Melody May explores the importance of parenting yourself as well as your children.
- Self care: a path to reach your dreams13/05/2020
A how guide on using self care to manifest your hearts desires by our therapist Laura Cocconi, a holistic therapist based in Hove.
- Lessons from Covid-19: how to stay sane in self-isolation30/03/2020
Some simple tips from Ana, a psychotherapist in Hove about how to care for our mental health whilst isolated.