Self Care

Please find below our recent blog posts tagged under the category 'Self Care'...

• 10 Daily Affirmations for Self Love
  22/03/2021

  Life Coach, Caroline Rushforth, shares 10 daily affirmations to help self love.

• Metamorphosis
  25/01/2021

  New Practice Manager, Stephen Holmes, reflects on the New Year, embracing the darkness we're faced with, and emerging stronger from it.

• A Change for the Better
  20/01/2021

  Dianne Hancock explores the use of The Feldenkrais Method to help identity limiting habits and create change.

• Top 5 Nutrition & Lifestyle Tips to Strengthen Your Immune System in 2021
  06/01/2021

  Nutritional Therapist and Health Coach Karina Smith-Reyes gives her top 5 nutrition & lifestyle tips to strengthen your immune system this year.

• Facing up to addiction with solution-focused hypnotherapy
  07/10/2020

  Jon Creffield explores addiction and how solution focused hypnotherapy can help.

• The Breath
  24/09/2020

  Emma Cayless reflects on her experience of true mind-body connection through meditation and the breath.

• Happiness through Body and Mind
  18/09/2020

  Psychotherapist Sonja Anthony looks at finding happiness through body and mind.

• Holistic Health
  14/09/2020

  Susan Lacroix looks at holistic health and ways of helping ourselves.
  

• Mind and Body: What's the connection?
  11/09/2020

  Psychotherapist, Hermione Brown, explores our mind - body connection and how we can listen to our bodies to gain insight into our stresses and troubles.
  

• The Brain-Gut Connection: IBS and Hypnotherapy
  01/09/2020

  This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.

• Parenting Yourself
  21/08/2020

  Holistic Hypnotherapist Melody May explores the importance of parenting yourself as well as your children.
  

• Self care: a path to reach your dreams
  13/05/2020

  A how guide on using self care to manifest your hearts desires by our therapist Laura Cocconi, a holistic therapist based in Hove. 
  

• Lessons from Covid-19: how to stay sane in self-isolation
  30/03/2020

  Some simple tips from Ana, a psychotherapist in Hove about how to care for our mental health whilst isolated.